Sandwich Generation Stress: 6 Ways to Cope While Raising Kids and Caring for Elderly Parents
In families where there are tremendous competing needs (like kids and aging parents) these crises can become a self-perpetuating...
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In Caregiving, Anxiety Can Be Contagious
Stress is contagious. Observing another person in a stressful situation can be enough to make our own bodies release the stress hormone...
3 New Year’s Goals To Improve Caregiver Well-Being
Life as a caregiver isn't always easy, but a new year presents the opportunity for a new beginning. Consider these realistic resolutions...
Emotional Side of Caregiving
Taking care of a loved one with an illness or disability can stir up some complicated emotions. You may have great days when you feel a...
6 Must-Read Alzheimer’s Books For Caregivers
...Stories, and experiences from those who've been there can be enriching and useful to add to one's set of skills. Learning about...
Emotional Side of Caregiving
Caring for an individual with Alzheimerʼs disease or a related dementia can be challenging and, at times, overwhelming. Frustration is a...
11 Ways to Stop Caregiver-Related Depression
Neglecting your needs can have serious consequences: A report from the Family Caregiver Alliance found that 40%-70% of caregivers have...
Alzheimer's Caregiving: Caring for Yourself
Remind yourself that it's okay to ask for help from family, friends, and others. You don't have to do everything yourself. Taking care of...